Training with Kathleen;
Humanizing Fitness
Whether you are seeking a trainer for health goals or to support your mental health and lifestyle changes, I will help develop an enjoyable relationship with fitness. I like to break down the walls that build over the years of gym intimidation, trying to find enough time, and the uncertainty of what to do. I consider your unique lifestyle, background, and personal goals when I train which will eliminate these barriers. Within a few weeks of training my clients have a renewed sense of confidence in their strength and health.
Humanizing fitness means appreciating how you have moved through life and how to harness the power you already have, working with your body and not against it.
Having a personal trainer to personalize and humanize your workouts can make a very positive impact for the rest of your life!
Client Stories
I feel more in touch with my body
Working out with Kathleen is like being trained by a dear friend- she creates an extremely comfortable and encouraging space to exercise in without judgment. I feel more in touch with my body thanks to her suggestions and guidance.​
-Ilia
Changed my life
Working out with Kathleen has changed my life. She's helped me get my chronic back pain under control while building strength in a sustainable way. Each session is a blast and I've never come close to feeling this level of muscular and skeletal stability.
-Saul
Location Options
What works best for you?
Virtual
Kathleen's Home Gym
House Calls